Collagen – it's a buzzword in the world of health and beauty and for good reason. This remarkable protein is like the scaffolding of your body, providing structure and support to various tissues. But here's the twist: not all collagen is created equal. There are three main types – type 1, type 2 and type 3 – each with its own unique role in maintaining your well-being.
Type 1 Collagen: The Skin's Best Friend
Imagine type 1 collagen as your skin's guardian angel. It's the most abundant type found in your body and plays a vital role in providing structure to your skin, tendons, ligaments and other connective tissues. Think of it as the secret sauce that keeps your skin looking plump, resilient and youthful.
Research published in 2014 on the National Library of Medicine website found that participants who took an oral supplement containing mainly hydrolysed type 1 collagen, reported smoother, firmer and better-hydrated skin after just 60 days. So, if you're dreaming of a more radiant complexion, type 1 collagen could be your new best friend*.
Type 2 Collagen: The Joint's Unsung Hero
Type 2 collagen may not be as prevalent in your body as type 1, but it's no less important. This collagen type is like the cushion in your joints, found in areas like your ribs, nose, larynx, and trachea. It's the reason your bones can move smoothly and painlessly against each other.
If you've been struggling with joint discomfort, type 2 collagen might hold the key to relief. A 2016 study published in the Nutrition Journal found that taking a type 2 stimulating collagen supplement for 180 days improved physical function and reduced joint pain and stiffness^. So, while it may not do wonders for your skin, it can work miracles for your joints.
Type 3 Collagen: The Skin's Secret Weapon
Type 3 collagen is like the trusty sidekick of type 1. It's found in your skin, ligaments, blood vessels and joints, working alongside type 1 to promote skin health and elasticity. But here's the exciting part: type 3 collagen might have some hidden talents when it comes to your skin.
Research suggests that as we age, the levels of type 3 collagen in our skin decrease more rapidly than type 1. This hints at type 3's unique ability to combat skin aging, including issues like hyperpigmentation, wrinkles, fine lines and sagging. Plus, your body needs type 3 collagen to synthesise type 1, making it a crucial player in your quest for youthful skin.
Choosing the Right Collagen Type
Now, you might be wondering, "Which collagen type is best for me?" It's like picking your preferred holiday destination – each type promises a distinct experience and set of advantages. If you're aiming for radiant skin, types 1 and 3 are your go-to options. For joint health, turn to type 2 collagen.
But can you take all three collagen types together? Well, yes, you can – but there's a catch. This trifecta of collagen goodness is only possible with bovine collagen, which naturally contains types 1 and 3. In some cases, it might even boost type 2 collagen production.
However, this doesn't mean you should rule out marine collagen. It's an excellent source of type 1 collagen. Ultimately, any collagen supplementation is better than none at all, so choose the one that aligns with your dietary preferences.
For those seeking top-quality, GMO-Free, 100% Purity (no fillers, flow agents or additives) bovine collagen supplements, look no further. Mevorra Collagen is a blend of type 1 and 3 collagen and having them could help boost type 2 collagen production. When it comes to your health and beauty, we've got you covered. So, why not take the next step toward a healthier, more radiant you with Mevorra? Your body will thank you.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice. Before making any significant changes to your diet or supplementation, it's essential to consult with a qualified healthcare professional or physician, especially if you have underlying health conditions or concerns. Collagen supplements, while beneficial, should be part of a holistic approach to health, which includes a balanced diet and regular exercise. Always prioritise a healthy lifestyle to achieve your wellness goals.
* Daily consumption of the collagen supplement reduces visible signs of aging." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/
^ "Efficacy and tolerability of an indentured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomised, double-blind, placebo-controlled study." https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0130-8
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